Meet Ngahina Richards
Author, Sensory Wellbeing Strategist and creator of Total Sensory Wellbeing, a practical approach for people curious about living and working with more clarity, energy and ease.
I created this work because I needed it. My own search for clarity, calm and a way to feel like myself again led me to uncover how much our senses shape our daily experience, and how overlooked they are in most wellbeing advice.
If you’ve ever felt like me, please know you are not incapable or failing, you’re navigating a world that overwhelms the very systems designed to help you feel calm, clear and in control.
Wellbeing isn’t one-size-fits-all, and it’s not just about green juices, rigid routines or burning candles. My work is for people who are curious about real-world, sustainable ways to feel and function better by understanding how their senses shape their everyday experience.
What if your senses held the key to clarity, energy, and resilience?
Why Total Sensory Wellbeing (TSW) Matters
Sensory inputs aren’t just background noise, they shape your thoughts, moods and daily stamina.
From a desire to feel more resilient in my own life, I connected the dots across neuroscience, environmental psychology and other disciplines to create Total Sensory Wellbeing, a practical, evidence-informed framework for navigating a fast, noisy world.
Your senses shape how you feel, think and act every day, yet you likely ignore their influence. In a virtual-first world, understanding this impact isn’t just useful, it’s essential.
Now, I help people harness the power of sight, sound, smell, taste and touch to reset how they live and work. I show how your senses influence emotions and behaviour every day, whether you're aware of it or not.
Most wellbeing strategies overlook this. But your senses are operating 24/7, not just during a massage or meditation. With the right awareness, your senses become practical tools for daily resilience, mental clarity and calm in your day-to-day life.
It’s not about adding more to your life, it’s about working with what’s already there.
Welcome to Nriched Living!
Your gateway to embracing life through
Total Sensory Wellbeing™ (TSW)
Self-guided insights and consulting tailored to how you actually live and work
Come to Your Senses
A practical, easy to read, science-informed guide to resetting your energy, focus and wellbeing by working with your senses, not against them.
Sensory Insights and Solutions
Discover your unique sensory profile using the Sensory Intelligence® methodology.
I offer individual sessions and tailored programs for people who want to better understand their daily sensory environment, and how to work with it, not against it.
Perfect for:
Professionals navigating fatigue, overwhelm or burnout
People seeking harmonious environments as they juggle home and work dynamics
The curious who desire more clarity, flow and focus
Grounded in insight. Guided by science.
I have a background in health science and am a certified Sensory Intelligence® practitioner. My work combines findings from scientific research, cultural and historical insight and practical strategies to help people notice what affects their energy, and adjust in ways that actually work.