Your senses guide your brain. Let’s use them to guide your wellbeing
Do you have a lot of intensity in your life: full days juggling the needs of family morning and night, while giving your best at work, often beyond an eight-hour day? Do you also try and do the ‘right’ things like eat well, move your body, and try to switch off, yet you still feel exhausted, wired, or unable to settle?
What I discovered is something most wellbeing advice overlooks: your senses.
What you see, hear, smell, touch and experience in your environment constantly shape how you feel, think and behave. It’s just how the human brain is wired. Everyday we focus on the critical thinking part of our brain, but that is only half the story.
Light, noise, clutter, movement, scent, even the hum of appliances… your brain is reading it all, whether you notice it or not.
Mindset matters. But your sensory wiring and daily environment matter just as much.
This is where I can help.
What is Total Sensory Wellbeing?
It’s a personalised, evidence-informed approach that helps you understand your unique sensory profile and shows you how to use your senses and surroundings to help your body and mind feel more focused and restored in a way that works for you.
This does not involve rigid programmes. When you understand your senses, you can start to adjust the subtle inputs your brain is reacting to 24/7, such as light, sound, movement and more. This approach can have a profound effect on your mental clarity and wellbeing because it’s grounded in how your brain really works.
Is this for you?
You feel flat, foggy, irritable or drained, even when nothing’s technically wrong
You’re curious about how your environment affects your nervous system
You’re done with one-size-fits-all advice and want something tailored, practical and grounded in real science
What You’ll Gain
This isn’t about doing more, it’s about noticing more. When you understand how your senses affect your energy and emotions, you can work with your environment to feel more focused, calm and in control. Below is what you will come away with.
A clearer understanding of how your senses influence stress, focus, mood and motivation
Practical, personalised strategies to reduce daily sensory overload at home, at work, and everywhere in between
Improved mental clarity, productivity, emotional steadiness and resilience
A calmer, more engaged presence in your relationships, both personal and professional
Simple ways to reset when life gets noisy, fast or overwhelming
How it works
You will begin by discovering your unique sensory thresholds using the Sensory Matrix™, a science-based profiling tool that measures how you respond to visual, auditory, touch, smell, taste, movement and multisensory input. This gives you insights into what drains or supports your energy, focus, and resilience.
Then, depending on your chosen service, you’ll receive sensory reset guides and optional follow-up to help you implement real changes.
Each offer is built to respect your time and your goals.
Discover Your Sensory Profile & Reset Plan
Self-paced with optional consult.
Perfect for the self-starter to see how sensory wiring influences daily energy and wellbeing. Receive advice on how to recalibrate based on your sensory profile.
Includes:
• Sensory Matrix™
• Energy Zone Tracker
• Total Sensory Wellbeing guides
Choose a solution that makes sense for you
Tailored Reset Strategy
Includes a consultation.
Ideal if you want expert help applying your results to real-life routines and spaces.
Includes:
• Sensory Matrix™
• Energy Zone Tracker
• Total Sensory Wellbeing guides
• One-to-one 45 min. consultation
Sustain Your Sensory Shift
Ongoing support & refinement
Designed for those ready to embed sustainable calm, energy and clarity.
Includes:
• Sensory Matrix™
• Energy Zone Tracker
• Total Sensory Wellbeing guides
• One-to-one 45 min. consultation
• Follow-up 45 min. consultation
Not sure what you need?
Book a free 15-minute discovery call to explore which option makes sense for you.
Why the Total Sensory Wellbeing approach works
This is not about ‘fixing’ you. It’s about identifying your unique sensory profile and showing you how to make small shifts that work for YOU.
Modern life floods your brain with input it was never programmed to handle. By understanding your sensory wiring, you can start to:
Reduce hidden stressors
Restore your energy in ways that actually work for you
Live and work with people more harmoniously
Feel more like yourself again, even in the middle of a busy, beautiful, messy life
Frequently Asked Questions
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The Sensory Matrix™ is a science-based online assessment developed by Sensory Intelligence®. It measures your sensory thresholds across seven sensory systems: visual, auditory, touch, smell, taste, movement and multisensory processing. Your results show which types of sensory input are more likely to drain you, which support your energy and focus, and how your environment may influence your day-to-day wellbeing and relationships.
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Not at all. This isn’t therapy, it’s about understanding your sensory preferences so you can thrive in your own environment. It’s useful whether you’re a busy parent, a stretched corporate professional, or an overstimulated creative. Basically, this is for anyone who wants to feel their best either personally or professionally.
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This approach starts with external inputs, not internal narratives. You’ll learn how your specific surroundings and habits affect your nervous system and how small shifts can calm your body and brain. You will be able to apply this to your everyday routines and situations to improve your energy, focus and sense of calm on an ongoing basis.
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Yes, if you choose Tier 1: Discover Your Sensory Profile, you can book a follow-up within 4 weeks for $200, or $250 thereafter.
A Quick Note on Fit
This work is best suited to people wanting practical, everyday ways to support their energy, focus and wellbeing through their sensory environments. It is not designed for diagnosis, therapy or medical treatment, and it won’t replace support from a health professional if you need one.