Hi, I’m Ngahina Richards.

I help people reset their energy, focus and sense of wellbeing by learning how to work with their senses and not against them.

As a qualified Sensory Intelligence® practitioner, with a background in health science, and author of Come to Your Senses, I combine science with real-life strategies that work. What started as a personal quest to feel better in a fast, noisy world has become a practical framework I now share with others.