Come to your senses A woman with glasses and long, reddish hair is smiling while looking at a book, with a man leaning over her shoulder also looking at the book, both appearing happy.

Discover how your senses shape your energy, emotions and everyday decisions.

Have you ever walked into a room and instantly felt calm or unsettled?

Or noticed how music, clutter, or even the scent of dinner can shift your whole mood?

These aren’t just background sensations. Your senses are shaping how you feel, think and respond, all day, every day.

Total Sensory Wellbeing reframes the senses as powerful tools, not passive filters. They deserve attention in the structure of your routine, your home, and your workday, because they constantly influence your thoughts and actions.

Each article below explores specific sensory elements and offers simple, evidence-informed ways to reset how you live and feel by using your senses to work for you, not against you.

Rediscover Balance Through Your Senses

Modern life overwhelms our senses, leaving us drained without us even realising it.
Click on an image and explore each sensory category and uncover ways to calm the chaos to live a more vibrant life.

Young woman with shoulder-length dark hair, eyes closed, enjoying sunlight on city street with blurred buildings and people in background.

Principles behind Total Sensory Wellbeing

Aurora

Explore how light and colour affect mood and behaviour

A ceramic table lamp with a ribbed, teal-colored base and a white lampshade, set against a black background.

Acoustics

Use sound to support your cognition, emotions and sleep

Black and gold over-ear headphones against a dark background.

Appetite

Use food to improve how you feel and function

Aroma

Leverage scents for mood, energy and restoration

A perfume bottle surrounded by colorful flowers and leaves, with bubbles and water effects, on a dark background.
A golden ornate bowl filled with fresh strawberries, blackberries, raspberries, red currants, and blueberries, with green mint leaves on top, on a black surface with a blurred dark background.

Atmosphere

Learn how touch, motion and temperature affect emotions and behaviour

Action

Master your space to affect how you feel and behave

A couple dancing together, with the woman wearing a flowing, colorful dress and the man in a black suit, dancing against a black background.
A living room with a dark blue velvet sofa decorated with pillows featuring bird and floral patterns, a wooden coffee table with candles and a vase of flowers, and a vibrant botanical mural with tropical plants, flowers, and birds in the background.
Book cover titled "Come to Your Senses" by Nagina Richards, featuring a white bust with closed eyes wearing headphones, pink flower petals background.

Download my Book intro for further insight about Senses.

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